Showing posts with label stubborn belly fat. Show all posts
Showing posts with label stubborn belly fat. Show all posts
Wednesday, September 30, 2009
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The secret to losing weight or losing fat is to: 1. Create calorie defecit. 2. Change eating habits. 3. Change diet. 4. Weight bearing exercise to build lean muscle mass. 5. Aerobic exercise. 6. Be consistent 7. Be patient