How to Lose Thigh Fat successfully – The Best Remedy for Saddlebags

The most asked question in weight loss forums and message boards is based on how to lose thigh fat successfully. Lots of women are searching for a remedy for the dreaded saddle bags sitting on their hips, thighs and buts.

For women, weight gain is a result of hormonal changes as they mature. Women are particularly punished with excess fat even though their eating indiscretions are not as bad as their male counterparts. I am not going to try and explain the science behind it, just to say that it is far easier for women to gain weight than men.

Of course genetics can also play a role. If grandma had a problem with saddlebags, then mama also likely has the same problem and her daughter will have it too someday. However it doesn’t mean that the problem saddlebags cannot be brought under control.

For the vast majority of women the problem lies in the fact that the thighs, hips and butt are the first places that fat will be stored, when there is an excess of fat available. Gradually other areas of the body will also become fat, but generally the butt, hips and thighs will pick up first. Upon following a weight loss and exercise program many women find that the fat in these areas tends to be very difficult to get rid of and is often these pockets of stubborn fat that derail their entire weight loss efforts. These areas are the last to lose fat.

So what is the answer to how to lose thigh fat successfully? The answer is not to give up. You see if you understand that the fat around the hips, butt, and thighs is the last to burn up, then the best remedy for saddlebags is to persevere. Stick to a combination of a good diet and exercise program and you will see amazing results.

How to Get Rid of Fat Thighs (In Just 5 Minutes a Day!)

How to Get Rid of Fat Thighs (In Just 5 Minutes a Day!) Here's how to get rid of fat thighs in you're in a HURRY. Look, losing those flab around your thighs is not difficult, if you follow what I'm going to share in this article. If you desperately want to slim your thighs fast, then read this in the next minute or two.

How To Strip That Fat From Your Thighs And The Rest Of Your Body

1.Do some incline walking This is one of the best ways to lose thigh fat. But you don't walk on a normal flat surface like you do everyday. That just won't cut it. You need to walk at an incline, like walking up a hill at the back of your home. If there are no nearby hills, try it on a treadmill. Best results are achieved on a 15 degree incline. If you walk for 15 to 20 minutes a day 4 times a week, you'll BURN fat in your thighs fast and furious. So get moving and burn that flab! If you're serious about thinning your thighs...the next tip will TURBO-CHARGE your fat burn.

2.Hindu squats I never quite get around why they call it 'Hindu' squat. Basically this is just bodyweight squats...using nothing but your own bodyweight to burn fat. This can be a TOUGH exercise, especially for starters. BUT do this for just 5 minutes a day and your body's fat burning mechanism will go into hyper drive! Many of my readers bear testimony to this. Here's how you do it. Squat up and down real FAST...and I mean something like 20 reps per minute. Do this for 5 minutes each day, aiming for 100 reps. You should see results in 2 weeks. You'll break out in sweat (for sure!) and you'll be panting. BUT the Hindu squat is just about the simplest and most convenient exercise you can do to burn fat in your thighs...QUICKLY! And it's all for just 5 minutes a day. If you're still wondering how to get rid of fat thighs, these 2 tips are sure to get you thighs to die for. Try them!

Remember...if you're SICK and TIRED of endless weight loss regimes that yield little or no results...it's NOT your fault! Knowledge is POWER, and the most important step towards a firm, [http://www.amydietblog.com/]fit & beautiful body is information, EDUCATION and empowerment! Want to REALLY shed those unflattering pounds FOR GOOD, regain your beautiful self, and re-take CONTROL of your life once again?

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