Is Losing Weight Your Main Goal Or Did You Have Something Else In Mind?

I think that you want to think about that one for a while. Is losing weight your main goal, or did you have something else in mind? The reason I ask is because I find that sometimes people are confused (including me) as to why we want to lose weight in the first place.

For example, Mary looks in the mirror at her body. Bulges are everywhere. I need to lose weight fast she says to herself. What is her motivation? To lose her fat bulges, or to fit into her clothes. Does she have to lose weight before her wedding day, or some other big occasion when she will be in the spotlight?

You see the thing is that many people don't actually have a reason to lose weight, other than they hate the sight of their fat bodies. This is probably a recipe for disaster. If the goal is weight loss only then you will probably fail at reaching your goal because ti is not specific enough.

However if you have a specific goal with a deadline, you are probably more likely to achieve your weight loss goal. You need to be decisive when you set your goals for losing weight. If Mary wants to lose weight before her wedding day, then she has two things already in her favour.

1. She has recognized her problem and she has a strong desire to lose weight
2. She has a deadline to work with. (Wedding Day)

All she has to figure out is how to get there. Obviously the more time she can give herself to reach the goal the better for her. Especially from a health perspective. She would be ill advised to adopt a rapid weight loss strategy which may put her health at risk and possibly hijack her own wedding. So following FAD diets are out of the question. The best way to lose weight is to do it gradually. Approximately 2 - 3 pounds per week is the best. However up to 5 pounds a week is also OK if you follow the right Diet program.

So if you want to know which program is right for Mary it depends on the length of time she has until the big event. If she wants to lose weight before her wedding and she has 5 or more weeks to do it she definitely wants to try Strip That Fat Diet Program. Using this system she will lose 2 - 3 pounds per week guaranteed. That can be a guaranteed 10 - 15 pounds over a 5 week period. Most importantly that will be permanent weight loss.

If her time is shorter like 2 - 3 weeks then all is not lost. Mary can still lose 10 - 15 pounds weight before her wedding day by following the plan at Fat Loss 4 Idiots. Many people consistently testify to losing at least 10 pounds in 14 days. So there you have it.

What is your plan for losing weight. Is it to lose weight for summer, or do you have to lose weight because of a health condition like high cholesterol, diabetes or colon problems etc? Remember that so long as you have a good reason to lose weight, it can be done if you follow the right weight loss strategy. I have mentioned two excellent weight loss plans Go take a peep now at both of them and decide which one is the best for you.